Acai Berry Juice Benefits

Acai berry juice benefits the body because it is very high in polyphenols, which are a type of antioxidant. The acai berry is said to surpass even the nutrient-rich blueberry and grape in the immune system health department.

Rich, dark acai berries

The term antioxidants has been batted about as of late, but many don’t know exactly what it means. True antioxidants have the following characteristics:

• They remove poisons and pollutants from the body.
• They prevent cells from getting damaged and help to fix existing damage.
• They diminish the oxidation process that can occur within cells, removing harmful free radicals.

Free radicals are thought to be risk factors for certain cancers, heart disease, diabetes and other serious ailments. That makes having a daily supply of antioxidants very important.

An easy way to tell the acai berry is such a good source of polyphenols is by looking at the berry itself. In general, the darker the skin of the fruit the more polyphenols are present, which is part of the reason red wine is said to be healthier than white. You’d be hard pressed to find a darker fruit than the acai berry, since it is a deep purplish black.

Although the main benefit of drinking acai berry juice is definitely the disease-fighting aspects of the antioxidants, people who drink it regularly may notice other acai berry juice benefits as well:

• Easier digestion
• More energy
• Better sleep and less stress
• A slower aging process
• Improved circulation
• Increased memory retention

While some of these benefits can also be attributed to the antioxidant content, note that the acai berry also contains:

• Omega-3, omega-6, and omega-9 fatty acids
• Dietary fiber
• Iron
• Calcium
• Vitamin B-1
• Vitamin B-2
• Vitamin B-3
• Vitamin C
• Vitamin E

Many even refer to the berry as a superfood and recommend it to dieters.

The seeds and skin of the berry have the most antioxidants, so it’s best to get a juice that is more of a smoothie, with great chunks of the fruit left in it. That way it’s less likely that the seeds have been strained out and there is more pulp to consume. Fresh juice is better than frozen, since some of the nutrients can get lost with processing. Also, organic berries are better than conventionally grown ones because they lack the chemical content some fertilizers and pesticides can add.

Finally, it’s important to check the ingredient list on the juice bottle. As acai berry juice is growing in popularity, more and more companies are producing it. However, many are adding additional ingredients to the juice, such as the juice of other berries, preservatives and even sugar. It’s best to go with a juice such as Sambazon original blend, which contains acai berry juice and not much else or to make your own juice from fresh Acai berries using a blender or juicer.

One eight ounce glass of acai berry juice per day is a good way to supplement a healthy vegetarian or vegan diet. It can also help those with poor eating habits get back on track. However, it is not a miracle cure. People who eat hamburgers for every meal won’t have a low risk of heart attack just because they start drinking acai juice.

People who don’t like juice or who don’t want to carry it when they’re on the go can take acai in other forms too. It is available as both a pill and a powder at many natural food stores. Since every formula is slightly different, they should follow the instructions on the package to know exactly how much to take.

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