Protein Sources for Vegetarians

Article Highlight: Dangers of Hemp Protein

While often expensive, hemp protein is widely available and a common source of plant protein for vegetarian and vegan dieters. Hemp seeds provide protein similar in content to certain grains and nuts, according… Keep reading »

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A block of tofu.

Navigating conflicting information about protein sources and daily requirements can be tricky, especially for vegetarians and vegans. Because vegetarians don't eat meat, they may need to be more vigilant about monitoring their risk of protein deficiency and including variety in their diets. Are there many valuable protein sources for vegetarians? Which meatless foods provide the most protein? How you can add more protein to your meals? What distinguishes plant-based proteins from meat proteins?

Protein Sources for Vegetarians

The majority of plant-based eaters do get more than enough protein by eating balanced diets that include dairy products, vegetables, fruits, nuts, legumes, beans, and grains. However, some plant-based and dairy foods are better sources of protein than others. They include yogurt, milk, soy milk, cheese, legumes, beans, nuts, nut butters, whole grains, tofu, and veggie burgers.

Importance of Protein

The body uses protein to build, repair, and sustain muscle tissue and strength, and it simply rejects excess protein that it doesn't need. When the body doesn't get enough protein, however, a person's health can severely decline. If you're a vegetarian or vegan and are concerned about eating enough protein, find out more by referencing your personal protein requirements, which protein sources for vegetarians you eat most, and finding out how to boost your intake if necessary. The bottom line is that vegetarians and vegans who are eating a properly balanced diet that includes foods from all areas of a vegetarian food pyramid shouldn't ever have to worry about falling short of their protein needs.

Protein Sources for Vegetarians