Vegetarian Meals

Vegetarian meals are planned around a tasty assortment of fruits, vegetables, grains, and depending upon the type of vegetarianism, eggs or dairy products. There's a wide range of eating styles that fall under the umbrella of vegetarianism. Depending on the type you follow, vegetarian meals can range from elaborate gourmet vegetarian lasagna to simple fruitarian meals.

Vegetarian Meals Center on Plant Based Foods

Whether it's a dish of rice and beans or a hearty casserole of potatoes and eggplants, vegetarian meals center on plant-based foods.

Fruits and Vegetables

All fruits and vegetables can be consumed on a vegetarian, vegan or raw food diet. Vegetarians and vegans may cook vegetables while people who follow raw food diet do not heat their food about 118 degrees Fahrenheit to preserve the enzyme content of living food. No matter which of the three diet plans you follow, choose from a rainbow of fresh fruits and vegetables daily to ensure a variety of vitamins, minerals and antioxidants.

Grains

Whole grains contribute to heart health and provide good nutrition along with fiber. Choose brown rice, quinoa, spelt and other whole grains and products made with whole grains. Pasta, bread and other grain-based products often form the basis of favorite meals.

Eggs and Dairy

While some vegetarians such as vegans and raw food diet followers do not consume any animal products, typical vegetarians may choose to eat eggs, butter, milk and cheese. Many seek free-range eggs and dairy products from hormone and antibiotic free cows. Eggs and dairy products can add interest to vegetarian meals.

Try Something New

A raw food meal diet plan, make your own vegetable burgers, delicious fruit and green smoothies - the choices of vegetarian meals are almost endless. Many animal-product based recipes, such as kung pao chicken, can be adapted to a vegetarian diet through clever substitution. Explore, experiment, and enjoy the creative and wide range of delicious vegetarian meals.

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