How Much Protein Is in a Banana

Many vegetarians, vegans, and raw food diet followers may wonder how much protein is in a banana, especially if they base a large portion of their diets upon this healthy, filling fruit. While bananas do contain some protein, they should be eaten as part of a healthy diet, no matter which dietary practice one follows.

How much protein is in a banana is easy to answer. It's one gram of protein per medium sized banana. But bananas contain many other good-for-you substances.

If you're trying to determine the nutrient content, including the protein in a banana, it helps to know the standard sizing of the fruit. When you look up the nutrient content of a banana, you'll notice that they are categorized as extra small, small, medium, large and extra large. Generally speaking, extra small bananas are 5 inches or smaller, small are 5-7 inches long, medium bananas are 7-8 inches long, large bananas are 8-9 inches long, and extra large bananas are 9" or larger. As the size of the bananas increase, the nutrient content increases.

Bananas do contain protein, but they contain a lot of the great nutrients too. One medium sized banana approximately 7" long has 105 calories.

It also contains:

• Fat: zero grams
• Cholesterol: zero
• Sodium: 1 milligram
• Total carbohydrates: 27 grams
• Dietary fiber: 3 grams

That's already a wonderful, nutritious food. But it's also packed with vitamins and minerals:

• Vitamin C: bananas contain 17% of your daily allowance of vitamin C.
• Vitamin A: 2%
• Calcium: 1%
• Iron: 2%

So the next time you need a quick snack, grab a banana. It's a wonderful healthy snack that vegetarians, vegans, raw food diet followers, and even carnivores can enjoy.

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