According to the USDA, there are approximately 1.3 grams of protein in one medium-sized banana, and the amount varies for smaller and larger bananas. When you consider some of the other nutritional info about this fruit, it's easy to see why it's a good food choice for many people.
Banana Sizes and Protein Content
The USDA categorizes bananas by standard sizes, and the following chart shows the average protein content for each size.
|Extra small||5 inches long or less||0.88 grams|
|Small||5 - 7 inches long||1.10 grams|
|Medium||7 - 8 inches long||1.3 grams|
|Large||8 - 9 inches long||1.48 grams|
|Extra large||9 inches or longer||1.66 grams|
Additionally, the USDA states there are 2.45 grams of protein in a cup of mashed bananas and 1.64 grams of protein in a cup of sliced bananas.
Other Nutritional Info
One medium-sized banana contains about 105 calories and has approximately:
- Fat: 0 grams
- Cholesterol: 0 grams
- Sodium: 1 milligram
- Total carbohydrates: 27 grams
- Dietary fiber: 3 grams
- Sugar: 14.43 grams
Bananas also contain vitamins and minerals, including:
- Vitamin A: 2% of the daily allowance
- Calcium: 1% of the daily allowance
- Iron: 2% of the daily allowance
Next Time, Snack on a Banana
The next time you need a quick snack, grab a banana. It's a delicious, healthy snack which vegetarians, vegans, raw food diet followers, and even omnivores can enjoy.