Despite the fact that it's included in everything from baby food to vegan dishes, it's wise to wonder "Is soy milk good for you?" Soy milk is a beverage made from ground soy beans and water. Originally from China, soy milk has been used as a dairy milk substitute and protein source for centuries. But is soy milk good for you? Test your knowledge about this staple of vegetarian foods.

1. True or False: Soy milk contains less protein than cow's milk.

True

False