Killer Tofu

If you have kids or you are a huge fan of the protein-rich curds of soybean milk, then you’ve probably heard of killer tofu.

Eating tofu won't kill you!

While the words “killer tofu” are used to describe a number of different items related to the versatile food, the most popular references are to a health scare and a song.

In spring 2008, a controversy erupted regarding the purported dangers of consuming too much soy. Tofu fans, especially vegetarians, who typically eat the off-white, soy-based rectangular blocks of protein in large amounts, were instantly alarmed by the news. Fortunately, leading nutritionists and medical experts were able to set the record straight and quell concerns.

According to the National Cancer Institute, the American Heart Association and the American Dietetics, there is currently no need to establish a recommended daily intake goal for soy foods. At the time of the public outcry, researchers from the aforementioned organizations reiterated that tofu consumption helps prevent colon, breast, and prostate cancer as well as atherosclerosis and post-menopausal hip fractures. What’s more, health experts noted that it is very rare that a whole, natural food, such as tofu, could be widely studied for such a long period of time and have a predominantly negative impact on a person’s health. In the end, consumers were simply reminded to enjoy soy products, such as tofu, in moderation rather than in monster-sized portions.

Tofu got a high profile endorsement when it became the subject of a mega-popular song featured on the animated children’s TV show, “Doug.” Twelve-year-old Doug Funnie is the main character on the show, which aired from 1991-1999 on Nickelodeon and the Disney Channel. The shy tween has a passion for writing and music. In one episode Doug’s favorite band “The Beets” sings a song called “Killer Tofu.” The catchy ditty became an Internet sensation and took the world by storm.

“Killer Tofu” was also embraced by parents who were anxious to introduce the highly nutritious protein substitute to their children. The song is an ode to the Asian delight with the smooth, custard-like texture. The lyrics speak of tofu’s nutritional value, while denouncing poor food choices, including fast food and sugary cereal.

Since its release in the late 1990s, the song has spurred a litany of knock-offs that can be viewed on YouTube and other Internet sites.

Tofu is a staple in Asian countries such as Japan and China. In the United States, tofu is extremely popular with vegetarians who use it as a protein substitute. Given its neutral taste and ability to absorb flavors from surrounding ingredients, tofu can be served in a number of dishes from salads to dessert. In addition, tofu comes in a range textures, including soft, firm or extra-firm.

Recipes for “Killer Tofu” dishes are widely available online and in vegetarian cookbooks. The following is one of the most popular:

Killer Tofu

Ingredients:

• 1 block of extra firm tofu
• 1 tablespoon vegetable oil
• 1/8 cup water
• 1/4 cup Teriyaki sauce
• 1/4 cup soy sauce
• 1/4 cup honey
• 1/8 cup toasted, slivered almonds
• 1 tablespoon cornstarch

Directions:

1. Take the tofu and slice into four equal parts. Put a few paper towels above and below each piece. Then, place a weight on top. (A cookie sheet with a bag of flour works well.) The weight will help extract excess water from the tofu. Drain for at least 15 minutes.
2. Combine the remaining ingredients, except for the oil, almonds and cornstarch, and set aside.
3. Cut tofu into small cubes.
4. Heat oil in a large wok or nonstick skillet.
5. Add tofu cubes to skillet, and slightly brown.
6. Once tofu is warmed, add the Teriyaki mixture, reserving about a 1/4 cup for the cornstarch.
7. Bring to a boil, stirring constantly.
8. Add the cornstarch to the reserved liquid and stir to dissolve.
9. Add slurry to the tofu and stir constantly.
10. Remove from heat.
11. Sprinkle tofu with almonds and serve with rice.

Tofu is available in the refrigerated section of major grocery stores. It is also found at discount retailers with Asian Food sections, including Wal-Mart and Target. In addition, you can purchase tofu at Asian food markets.

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