Replace Egg with Flax Seed

Flaxseeds make a good egg replacement when baking vegan dishes. They're loaded with nutrients including an essential fatty acid called alpha-linolenic acid, which has shown to be helpful for fighting heart disease and a host of other conditions including IBS, and arthritis. Chemicals found in flaxseeds are also said to help in cancer prevention.

¼ flaxseed egg substitute equals one egg: (place in blender or coffee mill)

• Blend 1 heaping Tbsp. organic flaxseed
• Add ¼ c. water

Blend for two to three minutes until it reaches egg consistency.