Defining “Living” Food

The Living Food Diet is a popular option for vegetarians. The most nutritional components of food – enzymes, nutrients, and minerals – are often destroyed when the food is heated or cooked. A living diet, then, consists of raw, minimally processed foods that are rich in healthful nutrition. In many cases, foods that are actually sprouting or germinating are the best sources of enzymes, nutrients, and vitamins, and there are many delicious options to choose from.