Vegan Diet Foods List

If you’re a vegan and are looking for that perfect list of easy or prepared foods, look no further. Here you’ll find a great Vegan diet foods list and other healthy food resources that will tempt your taste buds as well as ingredient choices to make great vegan meals!

Make a Vegan Birthday Cake!

Search for vegan diets on the Internet and you’ll find quite an array of websites, articles, and stores to peruse, read, and shop. Searching through all the sites can be time consuming for our busy lives so start with this list that includes foods you can find right in your grocery store. PETA offers a multitude of foods that will fit your vegan lifestyle. If you live the busy Vegan lifestyle, here’s a sampling of the PETA food list:

Choose from some of these favorite breakfast cereals:

• All-Bran
• Apple Jacks
• Complete Oat Bran
• Fruity Pebbles
• Grape Nuts

For great snacks, add these to your vegan diet foods list:

• Cracker Jacks
• Keebler Club Crackers, Animal Crackers, and Ice-Cream Cups
• Kettle White Popcorn
• Lay’s Sea Salt and Country Barbecue Potato Chips
• Nabisco Ginger Snaps

You’ll find a wide variety of baked goods at your grocery store including:

• Arnold’s Sandwich Rolls and Bread
• Cobblestone Kaiser Buns and Hoagie Rolls
• Dutch Country Potato or Whole Wheat Bread
• Krispy Kreme Apple, Cherry or Peach Fruit Pies
• Sunbeam Breads

If you’re low on time, choose from some of these great frozen and refrigerated foods:

• Anne’s Flat Dumplings
• Food Lion Hash Browns and French Fries
• General Mills Italian Vegetables
• Kashi Garden Veggie Pasta
• Lender’s Bagels

• The Vegan Food Pyramid - A good source to ensure your Vegan diet is on track is the Vegan Food Pyramid. This pyramid suggests daily servings of vitamins, soymilk, vegetables, grains, beans, and fruit. In addition, check out their For the Earth tab for lots of information on how to be the best Vegan.
• The Boston Vegan Association – If you need a clearer explanation on reading ingredients to stick to your vegan diet, visit the Boston Vegan. They offer great examples and information on how to read ingredient lists including how to identify sub-ingredients.
• Vegan Outreach – If you don’t want to think about ideas for breakfast, lunch, dinner, and snacks for your vegan diet, check out the Vegan Outreach. They offer ideas for each meal to keep you on track.
• The Vegetarian Resource Group – Need more protein in your diet? The Vegan Resource Group offers ideas on how to achieve your proteins while remaining truly vegan!
• Jackie Ford – Visit Jackie’s blog, The Vegan Diet for information on foods for all vegans. She offers timely holiday treat information as well as an A-Z index on food labels.
• Vegan Food for Kids – If keeping your children on the vegan food track is on your mind, visit Keep Kids Healthy Raising Vegan Children. You find lots of nutritional information as well as meal planners.

PETA has pulled together a great list of vegan foods for the busy lifestyles we all lead. Beyond the convenient grocery store items listed here, visit PETA’s Grocery Store List before you next trip to the supermarket.

The vegan strives to not consume any animal products whether it is in foods we eat or the clothes we wear. Use the resources here to help you create your own vegan diet foods list and share it with your friends.

In today’s world of veganism, it’s nice to know there are lists of foods that are easy to find and optional food choices to add to any vegan diet foods list!

• How to Make Almond Milk
• Recipe for Vegetarian Kung Pao Chicken
• How to Make Seitan
• Is Soy Milk Good For You?

• Whey Protein Side Effects
• Disadvantages of Being a Vegetarian
• How to Cook Tofu
• Protein Deficiency Symptoms
• Tofu Marinade