Plant foods form the basic vegan essentials diet. A vegan diet consists of only plant-based food sources, such as grains, vegetables, fruits, nuts, seeds, legumes, and oils derived from plants. Those who adhere to a Raw Vegan Diet believe that the vital, life-giving enzymes found in plants are destroyed when food is heated above 118 degrees Fahrenheit, and thus do not eat cooked foods. They rely instead upon various preparation methods and dehydrating foods to mimic some cooked food dishes. Unlike a vegetarian diet, in which no animal flesh is eaten but eggs, milk and other products made without killing the animal may be consumed, vegans do not eat any animal products whatsoever.
Because the vegan diet is plant-based, vegan essentials encompass the broad range of plants and plant-based products available. The Vegan Food Pyramid provides a great overview of vegan essentials, and redefines the traditional food pyramid by replacing meats with plant-based fare.
There are many advantages of a vegan diet. Most people lose weight and find that their digestion and elimination improves from the addition of all that plant-based fiber. Because a vegan diet contains little or no saturated fat, it's also an excellent diet for those with heart conditions who may be advised to lower or reduce saturated fat intake.
Whether you're motivated by health or kindness to animals, vegan essentials will teach you all that you need to know to embrace a vegan diet.