While there are a number of different types of whey protein powders on the market, Whole Foods 365 Whey Protein Powder may suit your needs well. Be sure to consider both the pros and cons before adding it to your shopping cart during your next trip to Whole Foods.
As with other supplements, identifying the nutritional profile of Whole Foods 365 Whey Protein Powder is a must for those who are thinking about adding this to their diet. According to the nutritional information provided by My Fitness Pal, one serving - or about one ounce - of Whole Foods 365 Whey Protein Powder Natural Chocolate Flavor contains:
- 110 calories
- 9 grams of carbohydrates
- 16 grams of protein
- 1 gram of total fat, which is saturated
Whole Foods 365 Whey Protein Powder also provides 20 milligrams of cholesterol and 40 milligrams of sodium in a one-ounce serving, and does not provide any vitamins or minerals of note.
Nutritional make-up may vary slightly depending on the specific flavor.
As of February 2015, a 12.9- and a 15.8-ounce container of Whole Foods 365 Whey Protein Powder sold for $11.99 and $13.99, respectively, in Minneapolis, Minnesota. Ounce-for-ounce, then, individuals who purchase the 12.9-ounce container of Whole Foods 365 Whey Protein Powder pay $0.92 per serving, while those who purchase the 15.8-ounce container of the same product pay $0.88, and get a slightly better deal.
Before adding Whole Foods 365 Whey Protein Powder to your shopping list, be sure to recognize some of the things that set it apart from competitors.
When buying protein powders on a regular basis, prices can often start to add up. Reviewers on a bodybuilding forum note Whole Foods 365 Whey Protein Powder is unique in that it is a fairly inexpensive product - and least, compared to other similar items on the market.
Whole Foods 365 Whey Protein Powder is low in carbohydrates. In fact, with only nine grams per serving, it provides only about four percent of the daily recommended amount of carbohydrates for those who follow a 2,000 calorie-per-day diet that is moderate in carbohydrates.
This makes Whole Foods 365 Whey Protein Powder a great choice for diabetics, and those who are interested in reducing their carbohydrate intake.
Sugar/Artificial Sweetener Free
Whey Protein Reviews reports that Whole Foods 365 Whey Protein Powder is sugar-free and does not have artificial sweetener. While there are other products on the market that are also sugar-free and/or artificial sweetener-free, they can be expensive or difficult to locate.
When combined with the low cost of this product, the natural flavoring is a definite plus for the health conscious.
While there are a number of benefits of Whole Foods 365 Whey Protein Powder, it is not without its drawbacks. Be sure to weight both sides before adding it to your diet.
- According to Cranky Fitness, Whole Foods 365 Whey Protein Powder blends well - a must when it comes to creating a palatable protein shake. In addition, Cranky Fitness notes that the product contains a good ratio of protein to calories, so individuals who use the product will not bust their daily caloric budget through protein powder alone.
- As noted previously, it's low price and lack of added sugar or sweeteners makes it a good choice for the health and budget-conscious.
- Since Whole Foods 365 Whey Protein Powder does not have any added sugar or artificial sweeteners, the taste can be a bit dull for some individuals. Chicago Phoenix notes that this brand may be best when combined with other ingredients in protein shakes - and not used on its own - as its flavor can be somewhat off-putting.
- Whey Protein Reviews reports that Whole Foods 365 Whey Protein Powder offers no indication that it is made from the whey of grass-fed cows, or that it is free from antibiotics, pesticides, hormones, and other dangerous chemicals.
- Finally, Whey Protein Reviews notes that Whole Foods 365 Whey Protein Powder is manufactured in an ion-exchange process, which reduces the availability of protein molecules. When combined with the fact that the protein powder does not contain any nutritional co-factors (which make the protein more bioavailable) actual absorption rates of protein may be quite low, states Whey Protein Reviews.
Try for Yourself
Being an informed consumer is important for all shoppers. Before buying Whole Foods 365 Whey Protein Powder, be sure to understand its nutritional make-up, cost, pros and cons, and what sets it aside from the competition.